Can you lose weight by eating fat?

In ancient times, oils were regarded as monsters. Fatty nutrition is thought to be fat, and carbohydrate was given more space in nutrition, but nowadays this understanding is completely broken. Now there are many studies about fat loss. Ketogenic diet also entered our literature as a different type of high-fat diet. But; Does eating high fat really make you lose weight in a healthy way

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8 Foods That Damage Your Skin

Some nutrients make your skin look healthy, clean and bright, while some nutrients can cause your skin to be lifeless, dry, wrinkled and prone to acne. We listed nutrients that can adversely affect your skin health and...

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