Recipe Details

Recipe Goals

Jamie Oliver Leek Soup

4 servings30 minutes
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BritishSimmeringDinnerUKVegetablesSoupsHealthy
Jamie Oliver Leek Soup background
Jamie Oliver Leek Soup

Timing

prep time10 minutes
cook time20 minutes

Ingredients

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  • 3 Leeks large, white and light green parts only, sliced) – The star of the dish, offering a sweet, delicate flavor.
  • 2 Potatoes medium, peeled and diced) – Helps thicken the soup naturally.
  • 1 Onion large, finely chopped) – Adds depth to the flavor.
  • 2 Garlic cloves minced) – Provides a subtle aromatic note.
  • 2 tablespoon Butter or olive oil (for a dairy-free option) – Used for sautéing the leeks and onions.
  • 1 Vegetable or chicken stock Forms the flavorful base of the soup.
  • Salt and black pepper (to taste) – Enhances the flavors.
  • Nutmeg (a pinch, optional) – Adds warmth and depth.
  • 100 milliliter Heavy cream optional) – For a silky, creamy finish.
  • Fresh chives or parsley (for garnish) – Adds a fresh touch before serving.

Instructions

1. Prepare the leeks: Slice the leeks in half lengthwise and rinse well under running water to remove any grit. Slice them into thin rounds. 2. Sauté the vegetables: Heat the butter (or olive oil) in a large pot over medium heat. Add the chopped onion and garlic, cooking until softened, about 3-4 minutes. 3. Add the leeks and potatoes: Stir in the sliced leeks and diced potatoes, seasoning with salt and black pepper. Cook for another 5 minutes until the leeks start to soften. 4. Pour in the stock: Add the vegetable or chicken stock, bringing the mixture to a gentle simmer. Cover and let cook for 15-20 minutes, until the potatoes are tender. 5. Blend the soup: Use an immersion blender to blend the soup until smooth, or transfer to a blender in batches. If you prefer a chunkier texture, blend only half of the soup and mix it back in. 6. Finish with cream (optional): Stir in the heavy cream and a pinch of nutmeg for extra richness. Adjust seasoning to taste. 7. Serve: Ladle into bowls, garnish with fresh chives or parsley, and serve with crusty bread or croutons.

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Recipe by

David Burns Dinner
David Burns Dinner @david-burns-dinner

Nutrition Facts

Calories150
Amount/Serving
% Daily Value*
Total Fat9g
Saturated Fat4g
Trans Fat0g
Monounsaturated Fat3g
Polyunsaturated Fat1g
Cholesterol15mg
Sodium400mg
Total Carbohydrate15g
Dietary Fiber3g
Total Sugars4g
Net Carbs12g
Protein3g
Vitamin A600IU
Vitamin C15mg
Calcium60mg
Iron1mg
Potassium600mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Values are gathered via the original recipe source and/or estimated by AI. To find accurate nutrition information for your recipe, please consult a licensed nutritionist.

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