Crispy Garlic Parmesan Chicken Wraps
Timing
Ingredients
Garlic Parmesan Chicken
- 600 gram Raw Boneless Skinless Chicken Thighs, cut into cubes
- 600 gram Raw Chicken Breast, cut into cubes
- 2½ teaspoon Salt
- 2 teaspoon Chilli Flakes
- 3 teaspoon Parsley
- 4 teaspoon Italian Herbs
- 3 teaspoon Paprika
- 4 teaspoon Garlic Granules or Powder
- 200 gram Grated Parmesan
- 6 teaspoon Olive Oil
- Avocado Cooking Spray (use before baking)
Garlic Parmesan Creamy Sauce
- 350 gram Light Evaporated Milk
- 2 teaspoon Italian Herbs
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- 80 gram Grated Parmesan
- 100 gram Light Cream Cheese
- 15 gram Light Butter
Wraps & Filling
- 10 Low Carb Wraps (Brand: Mission)
- Shredded Lettuce
- Chopped Tomatoes
- Chopped Onions
Instructions
Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated. In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy. Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy. While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy. Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. ENJOY!
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Nutrition Facts
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Values are gathered via the original recipe source and/or estimated by AI. To find accurate nutrition information for your recipe, please consult a licensed nutritionist.
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