Recipe Details

Recipe Goals

Chicken and Broccoli Stir Fry

4 servings30 minutes
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ChickenAsianGluten FreeHealthyDinner
Chicken and Broccoli Stir Fry background
Chicken and Broccoli Stir Fry

Timing

prep time15 minutes
cook time15 minutes

Ingredients

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  • 12 ounce broccoli florets
  • 1 tablespoon sesame oil
  • 1 pound chicken breasts (cut into bite-sized pieces)
  • salt and pepper
  • 2 tablespoon cornstarch
  • ⅔ cup chicken broth or water
  • ⅓ cup gluten free reduced-sodium Tamari (or reduced-sodium soy sauce if not GF)
  • 2 tablespoon honey
  • 1-0.5 Tablespoons rice vinegar
  • 3 cloves garlic (pressed or minced)
  • 1 teaspoon ginger paste (Gourmet Gardens recommended)
  • ¼ teaspoon red chili pepper flakes (or more or less)

Instructions

For the Stir Fry Sauce:

1. Add the cornstarch and half the water to a small mixing bowl or glass measuring cup then whisk to combine. Add the remaining ingredients then stir with a fork or whisk to combine and set aside. Can be made up to 3 days ahead of time.

For the broccoli:

1. Place a steamer basket inside a medium-size pot over a couple inches of water. Add the broccoli to the basket then turn the heat to high. Once the water is boiling, place a lid on top, turn the heat down to low, then steam until the broccoli is tender, 5-7 minutes. Set aside.

For the stir fry:

1. Heat the sesame oil in a large wok or 12” skillet over high heat just until hot — do not burn the sesame oil. Once hot, add the chicken then spread it into an even layer in the bottom. Season with salt and pepper then let the chicken sit and sear undisturbed until golden brown on the bottoms, 1-2 minutes. Stir fry until the chicken is nearly cooked through, 2-3 more minutes. 2. Turn the heat down slightly then give the stir fry sauce another stir to ensure the cornstarch has not settled into the bottom of the bowl. Pour it in the the pan then stir with a spatula until the sauce has slightly thickened and reduced, 1-2 minutes, turning the heat down if necessary. Remove the pan from the heat. 3. Scoop cooked rice into bowls then top with the chicken and sauce, and broccoli then serve.

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Recipe by

Health Nut
Health Nut @health-nut
Originally fromiowagirleats.com

Nutrition Facts

Calories240
Amount/Serving
% Daily Value*
Total Fat5g
Saturated Fat1g
Trans Fat0.0g
Monounsaturated Fat1.5g
Polyunsaturated Fat1.5g
Cholesterol73mg
Sodium1243mg
Total Carbohydrate20g
Dietary Fiber3g
Total Sugars10g
Net Carbs17g
Protein29g
Vitamin A0mcg
Vitamin C0mg
Calcium0mg
Iron0mg
Potassium0mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Values are gathered via the original recipe source and/or estimated by AI. To find accurate nutrition information for your recipe, please consult a licensed nutritionist.

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