Recipe Details

Recipe Goals

Almond Flour Chicken Tenders Recipe (Air Fryer or Oven)

4 servings26 minutes
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ChickenAir FryerHealthyLunchGluten FreePaleo
Almond Flour Chicken Tenders Recipe (Air Fryer or Oven) background
Almond Flour Chicken Tenders Recipe (Air Fryer or Oven)

Timing

prep time10 minutes
cook time16 minutes

Ingredients

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  • 1 pound boneless skinless chicken tenderloins
  • 1½ cup blanched almond flour (an estimate – use more if not sure)
  • 1 teaspoon fine grain sea salt or seasoned salt blend of choice
  • 1 teaspoon ground turmeric
  • ½ teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon black pepper
  • 1 large egg, whisked

Instructions

1. Preheat air fryer to 370 F or oven to 400 F. 2. In a wide bowl or shallow dish, combine the almond flour, salt, turmeric, garlic powder, onion powder, and black pepper. Whisk together with fork to combine the flavors. Set aside. 3. Whisk the egg in a wide bowl and set aside. 4. Coat one chicken tender at a time in the whisked egg bowl, and then dredge in the turmeric almond flour mixture. 5. Place chicken strips in air fryer basket or on lined baking sheet (if using oven). Repeat until all chicken strips are coated in the almond flour mixture. 6. for 15-17 minutes, gently flipping halfway through cooking. (See notes) 7. Place breaded chicken on lined baking sheet then cook in preheated oven at 400 F for 20-22 minutes, flipping halfway through cooking time. 8. Remove when internal temperature reaches 163 F. and place on hot plate to rest for 5 minutes. The chicken will continue to cook to a safe internal temperature of 165 F. 9. Serve or cool and store for later. Can be frozen for up to 3 months.

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Recipe by

Health Nut
Health Nut @health-nut
Originally fromcottercrunch.com

Nutrition Facts

Calories282
Amount/Serving
% Daily Value*
Total Fat17g
Saturated Fat2g
Trans Fat0g
Monounsaturated Fat7g
Polyunsaturated Fat4g
Cholesterol110mg
Sodium700mg
Total Carbohydrate8g
Dietary Fiber3g
Total Sugars1g
Net Carbs5g
Protein34g
Vitamin A300IU
Vitamin C1mg
Calcium140mg
Iron2mg
Potassium480mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Values are gathered via the original recipe source and/or estimated by AI. To find accurate nutrition information for your recipe, please consult a licensed nutritionist.

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