Recipe Details

Recipe Goals

3-Ingredient Banana Pancakes

4 servings20 minutes
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BreakfastAmericanKid-friendlyBaby-friendlyBaby Led WeaningVegetarianBreakfast and BrunchHealthyDairy Free
3-Ingredient Banana Pancakes background
3-Ingredient Banana Pancakes

Timing

prep time5 minutes
cook time15 minutes

Ingredients

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Ingredients

  • 2 medium-to-large ripe bananas
  • 4 large eggs
  • ½ cup whole wheat flour or buckwheat flour or 0.667 cup oat flour
  • Butter, avocado oil or ghee, for cooking

Optional

  • ½ teaspoon flavor/nutrition boosters: ground cinnamon, up to 2 tablespoons hemp hearts and/or ground flaxseed, up to 0.25 teaspoon salt

Instructions

1. In a medium mixing bowl, mash the banana with a large fork until it’s shiny and mostly smooth. Add the eggs and whisk until the eggs are evenly incorporated into the banana. 2. Add the flour and any optional boosters. Gently stir until combined. Set aside while you preheat the skillet (the batter can rest for up to 1 hour if need be). 3. Heat a large skillet (stainless steel, cast iron or nonstick) over medium-low heat (if using an electric griddle, heat it to 350 degrees Fahrenheit). You’re ready to start cooking pancakes once a drop of water sizzles on contact with the hot surface. If necessary, lightly oil the cooking surface with a pat of butter or oil, carefully wiping up excess with a paper towel (nonstick surfaces likely won’t require any oil). 4. Scoop ¼ cup batter onto the hot skillet, leaving a couple of inches around each pancake for expansion. Cook until small bubbles form on the surface of the pancakes, 2 to 3 minutes. 5. Flip the pancakes, then cook until lightly golden on both sides, 1 to 2 minutes more. Repeat the process with the remaining batter, adding more butter and dialing down the heat if the pancakes are turning dark on the outside before they are cooked through on the inside. 6. Serve immediately or keep warm in a 200 degree Fahrenheit oven. Leftover pancakes can be stored in the refrigerator for up to 3 days, or frozen in a freezer bag for up to 3 months. To reheat, stack leftover pancakes and wrap them in a paper towel before gently reheating in the microwave.

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Recipe by

David Burns Dinner
David Burns Dinner @david-burns-dinner
Originally fromcookieandkate.com

Nutrition Facts

Calories175
Amount/Serving
% Daily Value*
Total Fat5.3g
Saturated Fat1.7g
Trans Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Cholesterol186mg
Sodium71.9mg
Total Carbohydrate24.6g
Dietary Fiber3.1g
Total Sugars7.5g
Net Carbs21.5g
Protein8.9g
Vitamin A0mcg
Vitamin C0mg
Calcium0mg
Iron0mg
Potassium0mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Values are gathered via the original recipe source and/or estimated by AI. To find accurate nutrition information for your recipe, please consult a licensed nutritionist.

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