Category: Blog

Can you lose weight by eating fat?

In ancient times, oils were regarded as monsters. Fatty nutrition is thought to be fat, and carbohydrate was given more space in nutrition, but nowadays this understanding is completely broken. Now there are many studies about fat loss. Ketogenic diet also entered our literature as a different type of high-fat diet. But; Does eating high fat really make you lose weight in a healthy way

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8 Foods That Damage Your Skin

Some nutrients make your skin look healthy, clean and bright, while some nutrients can cause your skin to be lifeless, dry, wrinkled and prone to acne. We listed nutrients that can adversely affect your skin health and...

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Fat Burning Coffee

You can speed up your weight loss process with coffee.It can really help you to lose weight! Here is the fat burning coffee recipe that you can easily prepare with the ingredients at home

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What should you eat for breakfast?

Breakfast is one of the most important meals of the day. Some foods must take place at our table in breakfast. Please do not force yourself while having breakfast. If you use your body mind, you should never feel discomfort after breakfast. If you feel uncomfortable after breakfast, you’re doing something wrong. Here are 8 essential foods for breakfast

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8 Anti Stress Foods and Anti Stress Tea Recipe

Nowadays, we can overload stress from the intensity of life and what we experience. In order to cope with stress, some of us tend to eat excessively, while some of us may not eat at all while stressed. Compressed foods that you can eat in the moment of stress can help you overcome stress. In this article, we explain the foods that will minimize stress and how you should consume these foods.

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