Here are the incredible benefits of eating apples. Although the medical field continues to advance and stand out in many ways, nutritionists and health professionals continue to emphasize the benefits of certain foods. In fact, healthy eating has been shown to reduce the risk of obesity, cardiovascular disease, and even certain types of cancer. So, what are the benefits of eating apples? Here are the health benefits of apples.
What are the benefits of apples?
Apples are sometimes called the “powerhouse of nutrition” due to their impressive feeding profiles. Apples contain about 14 percent of the daily need of Vitamin C (a powerful natural antioxidant). B-complex vitamins, dietary fiber, plant nutrients (which helps to protect the body from the harmful effects of free radicals), calcium and potassium. Researches has shown that eating apples can potentially help prevent dementia and reduce the risk of stroke and diabetes.
A study suggests that eating apples can benefit your neurological health.
Researchers have found that incorporating apples into your daily diet can protect neuron cells from oxidative stress-related neurotoxicity. Play an important role in reducing the risk of neurodegenerative diseases such as Alzheimer’s disease.
REDUCES THE RISK OF STROKE
A study involving 9,208 women and men showed that those who ate the most apples for 28 years had the lowest risk of stroke.
The researchers concluded that apple intake was associated with a reduced risk of thrombotic stroke.
BAD CHOLESTEROL HELPS REDUCTION LEVELS
A group of researchers from Florida State University, the apple is a “miracle fruit” said.
They found that elderly women eating apples every day had 23% less bad cholesterol (LDL) and 4% better cholesterol (HDL) after only six months.
REDUCE YOUR DIABETES RISK
Apples can also help you reduce your risk of diabetes. A study of 187,386 people found that people who ate Apples, grapes, raisins, blueberries or pears. three servings a week had a 7% lower risk of developing type 2 diabetes.
PROTECTS AGAINST BREAST CANCER
According to a series of studies conducted by renowned Cornell researcher Rui Hai Liu, there is growing evidence that an apple can help prevent breast cancer in a daily apple.