Protein and High Quality Carbohydrate Store: Buckwheat

Exotic fruits, different vegetables and plants from distant countries are increasingly taking place in our tables. The buckwheat, which is one of the leading ones, serves as a real health store with its rich components. Here’s the unknown benefits of buckwheat.

Is buckwheat a legume or a plant?

Buckwheat is the seeds of a plant known as grechka. It grows mostly in arid and cool climates. Buckwheat is very rich in mineral; magnesium, iron and phosphate. Since it does not have gluten in its structure, it is a food that celiac patients can easily prefer. Although the name buckwheat itself is a plant. The taste is more similar to nuts than pulses. The nearest taste is bulgur, but black wheat has a more aromatic taste.

Nutritional values ​​of buckwheat

Buckwheat content is 13-15% protein. Compared to other vegetable products, the protein level is very high. Therefore, it can be consumed very often by vegan people. The oil content is approximately 2%. Black wheat, which contains 75% complex carbohydrate, contains high percentage of fiber. In this way, it provides both a healthy nutritional alternative and keeps it full for a long time, it is also a good source of fiber for those who have constipation problems.

What are the benefits of buckwheat?

1. Thanks to the vitamin P1 it contains, it has a cholesterol reducing effect.
2. Prevents high blood pressure by providing flexibility and strength to the vessels.
3. Since it does not contain gluten, it is a bowel-friendly food and it regulates the digestive system because it is pulp and fibrous.
4. The content; Thanks to magnesium, potassium, phosphorus and iron, it is very useful for high blood pressure, anemia and heart patients.
5. Keeps you full for a long time.
6. Thanks to its components and antioxidants, it is preventive against diseases such as colon, breast cancer.
7. Thanks to vitamins B1, B3, B5 and B9 in buckwheat, it provides healthy skin and strong hair.
8. Helps reduce liver fat through choline component
9. Once boiled, you can mix it with salads.
10. Instead of bulgur or rice you can use your stuffing.