You should only start the Keto diet if your doctor or a licensed dietitian approves it.

This is because not everyone is qualified to start the keto diet, especially if they have an existing medical condition or is taking prescription medication. Therefore, you should first get professional advice before attempting this diet.

Please check Keto Diet Rules before starting this diet. https://recipegoals.com/blog/keto-diet-rules-to-follow/

Keto Diet 7 Day Meal Plan:

Day 1 of your Keto Diet

Breakfast: CREAMY SPINACH SCRAMBLE

Snack: CHEESY FRIED AVOCADO STICKS

Lunch: STIR-FRIED BEEF WITH MUSHROOMS AND BROCCOLI

Snack: CHEESY FRIED AVOCADO STICKS

Dinner: BEEF STROGANOFF

Dessert (optional): CREAMY CHOCO COCONUT CREAM

Day 2 of your Keto Diet

Breakfast: KETO MINI QUICHE LORRAINE

Snack: CHEESY FRIED AVOCADO STICKS

Lunch: MAC-CAULIFLOWER ‘N’ CHEESE

Snack: CHEESY FRIED AVOCADO STICKS

Dinner: CHEESY CHICKEN THIGHS STUFFED WITH KALE AND BACON Dessert (optional): STRAWBERRY COCONUT CREAM POPS

Keto Diet Plan
Keto Diet Plan

Day 3 of your Keto Diet

Breakfast: CREAMY SPINACH SCRAMBLE

Snack: CHEESY CAULIFLOWER BITES

Lunch: STIR-FRIED BEEF WITH MUSHROOMS AND BROCCOLI

Snack: CHEESY CAULIFLOWER BITES

Dinner: BEEF STROGANOFF

Dessert (optional): CREAMY CHOCO COCONUT CREAM

Day 4 of your Keto Diet

Breakfast: KETO MINI QUICHE LORRAINE

Snack: CHEESY CAULIFLOWER BITES

Lunch: MAC-CAULIFLOWER ‘N’ CHEESE

Snack: CHEESY CAULIFLOWER BITES

Dinner: CHEESY CHICKEN THIGHS STUFFED WITH KALE AND SAUCE

Dessert (optional): STRAWBERRY COCONUT CREAM POPS

Day 5 of your Keto Diet Day 5

Breakfast: BLACKBERRY ALMOND MUFFINS

Snack: BARBEQUE TOFU FRIES

Lunch: BRAISED STUFFED PORK CHOPS IN MUSHROOM SAUCE

Snack: BARBEQUE TOFU FRIES

Dinner: PROVENCAL BEEF STEW

Dessert (optional): BUTTER DARK CHOCOLATE BROWNIES

Day 6 of your Keto Diet

Breakfast: BAKED CHEESY EGG AVOCADO CUPS

Snack: BARBEQUE TOFU FRIES

Lunch: BRAISED STUFFED PORK CHOPS IN MUSHROOM SAUCE

Snack: BARBEQUE TOFU FRIES

Dinner: CHICKEN AVOCADO LETTUCE WRAPS

Dessert (optional): BUTTER PECAN BITES

Last Day 7

Breakfast: BLACKBERRY ALMOND MUFFINS

Snack: CAJUN TRAIL MIX

Lunch: GRILLED SEAFOOD AND AVOCADO SALAD

Snack: CAJUN TRAIL MIX

Dinner: PROVENCAL BEEF STEW

Dessert (optional): BUTTER DARK CHOCOLATE BROWNIES

Carla Rodrigues
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