You should only start the Keto diet if your doctor or a licensed dietitian approves it.
This is because not everyone is qualified to start the keto diet, especially if they have an existing medical condition or is taking prescription medication. Therefore, you should first get professional advice before attempting this diet.
Please check Keto Diet Rules before starting this diet. https://recipegoals.com/blog/keto-diet-rules-to-follow/
Keto Diet 7 Day Meal Plan:
Day 1 of your Keto Diet
Breakfast: CREAMY SPINACH SCRAMBLE
Snack: CHEESY FRIED AVOCADO STICKS
Lunch: STIR-FRIED BEEF WITH MUSHROOMS AND BROCCOLI
Snack: CHEESY FRIED AVOCADO STICKS
Dinner: BEEF STROGANOFF
Dessert (optional): CREAMY CHOCO COCONUT CREAM
Day 2 of your Keto Diet
Breakfast: KETO MINI QUICHE LORRAINE
Snack: CHEESY FRIED AVOCADO STICKS
Lunch: MAC-CAULIFLOWER ‘N’ CHEESE
Snack: CHEESY FRIED AVOCADO STICKS
Dinner: CHEESY CHICKEN THIGHS STUFFED WITH KALE AND BACON Dessert (optional): STRAWBERRY COCONUT CREAM POPS
Day 3 of your Keto Diet
Breakfast: CREAMY SPINACH SCRAMBLE
Snack: CHEESY CAULIFLOWER BITES
Lunch: STIR-FRIED BEEF WITH MUSHROOMS AND BROCCOLI
Snack: CHEESY CAULIFLOWER BITES
Dinner: BEEF STROGANOFF
Dessert (optional): CREAMY CHOCO COCONUT CREAM
Day 4 of your Keto Diet
Breakfast: KETO MINI QUICHE LORRAINE
Snack: CHEESY CAULIFLOWER BITES
Lunch: MAC-CAULIFLOWER ‘N’ CHEESE
Snack: CHEESY CAULIFLOWER BITES
Dinner: CHEESY CHICKEN THIGHS STUFFED WITH KALE AND SAUCE
Dessert (optional): STRAWBERRY COCONUT CREAM POPS
Day 5 of your Keto Diet Day 5
Breakfast: BLACKBERRY ALMOND MUFFINS
Snack: BARBEQUE TOFU FRIES
Lunch: BRAISED STUFFED PORK CHOPS IN MUSHROOM SAUCE
Snack: BARBEQUE TOFU FRIES
Dinner: PROVENCAL BEEF STEW
Dessert (optional): BUTTER DARK CHOCOLATE BROWNIES
Day 6 of your Keto Diet
Breakfast: BAKED CHEESY EGG AVOCADO CUPS
Snack: BARBEQUE TOFU FRIES
Lunch: BRAISED STUFFED PORK CHOPS IN MUSHROOM SAUCE
Snack: BARBEQUE TOFU FRIES
Dinner: CHICKEN AVOCADO LETTUCE WRAPS
Dessert (optional): BUTTER PECAN BITES
Last Day 7
Breakfast: BLACKBERRY ALMOND MUFFINS
Snack: CAJUN TRAIL MIX
Lunch: GRILLED SEAFOOD AND AVOCADO SALAD
Snack: CAJUN TRAIL MIX
Dinner: PROVENCAL BEEF STEW
Dessert (optional): BUTTER DARK CHOCOLATE BROWNIES
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