Keto Diet 7 Day Meal Plan 2

Day 1

Breakfast: BAKED CHEESY EGG AVOCADO CUPS

Snack: CAJUN TRAIL MIX

Lunch: ASIAN CHICKEN SALAD

Snack: CAJUN TRAIL MIX

Dinner: CHICKEN AVOCADO LETTUCE WRAPS

Dessert (optional): CRISPY CHOCOLATE-COATED BACON

Day 2

Breakfast: HAM AND BROCCOLI MINI QUICHE

Snack: CHEESY ARTICHOKE AND SPINACH SPREAD

Lunch: GRILLED SEAFOOD AND AVOCADO SALAD

Snack: CHEESY ARTICHOKE AND SPINACH SPREAD

Dinner: HERB, SCALLION, AND MUSHROOM STUFFED LAMB CHOPS

Dessert (optional): BUTTER PECAN BITES

Day 3

Breakfast: SUNNY SIDE UP EGGS OVER BACON-WRAPPED ASPARAGUS SPEARS

Snack: CHEESY ARTICHOKE AND SPINACH SPREAD

Lunch: ASIAN CHICKEN SALAD

Snack: CHEESY ARTICHOKE AND SPINACH SPREAD

Dinner: CHICKEN CHILI

Dessert (optional): CRISPY CHOCOLATE-COATED BACON

Day 4

Breakfast: HAM AND BROCCOLI MINI QUICHE

Snack: SAVORY SPINACH STUFFED MUSHROOMS

Lunch: SQUASH SPAGHETTI WITH MEATBALLS

Snack: SAVORY SPINACH STUFFED MUSHROOMS

Dinner: HERB, SCALLION, AND MUSHROOM STUFFED LAMB CHOPS

Dessert (optional): MINI RASPBERRY CREAM CHEESE BALLS

Day 5

Breakfast: SUNNY SIDE UP EGGS OVER BACON-WRAPPED ASPARAGUS SPEARS

Snack: SAVORY SPINACH STUFFED MUSHROOMS

Lunch: HERBED CREAMY CHEESE PORK CHOPS

Snack: SAVORY SPINACH STUFFED MUSHROOMS

Dinner: CHICKEN CHILI

Dessert (optional): KETO COFFEE CHOCOLATE CHIP COOKIES

Day 6

Breakfast: PUMPKIN AND CREAM CHEESE PANCAKES

Snack: SAVORY KALE CHIPS

Lunch: SQUASH SPAGHETTI WITH MEATBALLS

Snack: SAVORY KALE CHIPS

Dinner: MEDITERRANEAN SEAFOOD, SAUSAGE AND PEPPER STEW

Dessert (optional): MINI RASPBERRY CREAM CHEESE BALLS

Day 7

Breakfast: CHEDDAR CHEESE AND BROCCOLI MINI QUICHES

Snack: SAVORY KALE CHIPS

Lunch: HERBED CREAMY CHEESE PORK CHOPS

Snack: SAVORY KALE CHIPS

Dinner: THAI-INSPIRED BROILED CHICKEN SKEWERS

Dessert (optional): KETO COFFEE CHOCOLATE CHIP COOKIES