Eating the same things every day at breakfast can be quite annoying. On the other hand, sometimes we can also ask for unhealthy things. But remember, breakfast is the most important meal of the day, and the things you eat at breakfast will affect how hungry you will be hungry the rest of the day, the level of your energy and whether you want junk food or not. Here are some advices to fill your breakfast with high protein.

EGG MUFFIN

One of the most creative recipes with eggs is egg muffin. Mix the egg with olive oil and pour into muffin molds and bake in the oven. You can also add feta cheese, olives and pepper.

SMOOTHIE BOWL

One of the best ways to make breakfast colorful is to make colorful bowls. All you need is yogurt, chia seeds, oatmeal, peanut butter and fruits. The rest is up to your imagination!

EGG AVOCADO TOAST

One of the most popular breakfast options of recent times is avocado toast. Crush the avocado, add a little lemon juice, black seed and mix. Spread a mixture of avocado on your toast. On the other side, break the egg into a pan with olive oil and cook. Put the cooked egg on the bread. Enjoy your meal!

KEFIR SMOOTHIE

Kefir is one of the healthiest drinks. Kefir is a nutritionally useful food for the body. For breakfast, you can make a delicious smoothie using kefir. 1 tablespoon strained yogurt, 8 strawberries or strawberries and 1 teaspoon of honey blendar’dan pass. Add 200 ml of kefir. Garnish with flax seeds.

COLORED BREADS

You can get help from all the ingredients in the house to color your breakfast. Decorate whole wheat bread slices with ingredients such as peanut butter-banana, cream cheese-smoked turkey, avocado-egg.

OAK LAPA WITH COCOA

Put 1 cup of oats and 1 cup of milk in a container. Then add 1 tablespoon of cocoa powder and 1 teaspoon of honey. Mix well and leave in the refrigerator for 1 night. Stir the next morning and enjoy your meal. If you like nuts, you can add nuts such as almonds.

GREEN BEVERAGE

Take the blendara of apple, parsley, spinach leaves, ginger, honey and juice. Here is a great breakfast alternative.

Image Source : Pixabay

High Protein Breakfast Advice
High Protein Breakfast Advice
Carla Rodrigues
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