Herbal teas are consumed from almost everybody. So what do we know about the benefits and side effects of herbal teas?

None of the herbal tea drunk to lose weight makes a direct contribution to fat burning.

Excess consumption of herbal teas, which are proven to have many benefits when consumed on a regular basis, can harm health.

Sufficient research should be done about the content of herbal tea before consuming, and also the age group, adolescence and pregnancy should take into account the special conditions, he said. Pregnant women should consume caffeine-free teas and adolescents should eat vitamin and mineral teas.

Benefits of 10 Different Herbal teas
Benefits of 10 Different Herbal teas

So what herbal tea is good for what? Be sure to know these before drinking:

1-Green tea

It is a powerful antioxidant that protects against cancer, supports the immune system, balances blood sugar, lowers cholesterol levels, helps eliminate excess edema, and even delays aging. In addition to its countless benefits, it increases the metabolic rate thanks to its epigallocatechin gallate. Therefore, it is often preferred for slimming purposes. To benefit from its miraculous features, you can add health to your snacks with at least two cups of green tea a day. However, people with hypertension should not consume green tea more than one or two cups a day because it contains caffeine.

2-White tea

It is the least processed herbal tea with the highest antioxidant content. White tea started to be consumed especially in weight problems in recent years; It facilitates digestion, gives skin elasticity, delays skin aging, raises good cholesterol and lowers bad cholesterol, strengthens memory and suppresses fat storage in the body. You can reduce fat storage with two cups of white tea. However, white tea contains a small amount of caffeine and may cause side effects such as palpitations and insomnia as a result of excessive consumption. Therefore, blood pressure patients, pregnant or lactating women should stay away.

3-Thyme Tea

Cough, indigestion, sore throat, colds, stress, rheumatism and headaches are beneficial to many diseases such as. But thyme tea because of its blood pressure-lowering effect, contrary to popular belief can have negative results. For this reason, people with high blood pressure and taking medication, this tea can be consumed under expert control and two hours after taking the drug.

4-Ginger Tea

It has positive effects on colds, stomach and intestinal diseases as well as diabetes. However, because ginger increases bile secretion, those with gallbladder discomfort should consume this tea under expert control. Ginger used for preventing nausea and vomiting in pregnancy, taking over 1 gram can create a low risk because of the menstrual effect. Therefore, a specialist should be consulted and ginger should be used within the safe dosage range.

Herbal Tea
Herbal Tea

5- Sage Tea

Sage is a natural source of antioxidants, with a soft drink and good for stress relief. It helps to remove the harmful toxins that are present in your body. It cleanses the liver and makes the gallbladder work. It is also good for sore throats when used as mouthwash water. However, it is not recommended for use in pregnant and children. Heart patients should consume caution because it has blood pressure-enhancing properties. If you are not in the group that should not consume sage, you can consume 2-3 cups per day.


It accelerates metabolism thanks to caffeine in its content. It is therefore effective on weight loss. The mate tea, which also has the effect of urinating, helps sweating and throwing edema. However, it is a herbal tea that is not recommended for cardiovascular diseases and high blood pressure. The amount of use should not exceed 2 cups per day.


It protects and strengthens the immune system thanks to its high vitamin C content. It is highly effective in the natural treatment of diseases such as colds, flu, flu and rheumatism. But do not consume more than 3 cups daily, as excessive consumption can cause allergic reactions such as itching on the skin, irritation to the mouth and digestive tract.


It can be drunk to solve all stomach related problems such as indigestion and gas. It is also a metabolism supporter that can be used safely in the case of chronic constipation that adversely affects the whole life flow. However, due to intestinal softening effect should not be consumed more than 2 cups a day.

9-Senna Tea

It is frequently used especially in the treatment of constipation. The senna tea, which is also preferred for slimming, can cause chronic laziness in the intestines, permanent damage and even long-term tumors when consumed for more than 3 weeks. Should not be used by people with Crohn’s disease, ulcerative colitis, appendicitis, inflammation of the stomach and hemorrhoids; People with heart disease should consume controlled. At the same time as a plant that can interact with cassia drugs should be used in consultation with the doctor if the drug is used continuously.


It is a herbal tea which is generally known for its positive effects on relaxation and sleep problems. Chamomile tea; menstrual contractions, stress and anxiety, rheumatism disorders, skin and skin problems, allergic conditions, bowel problems, gum disorders are good. It also helps strengthen the immune system. However, it is not recommended for epilepsy patients because it has serious effects on the nervous system. Women with a history of hormone imbalance should also consult a doctor before consuming.

We hope that you have reached information that you did not know before in this article, which we provide information about herbal teas. Remember that even if consumed in excess, water is also a harmful drink.

Carla Rodrigues
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