Dietitians who share tips on correct and balanced nutrition in the autumn season, emphasized the importance of drinking plenty of water and consuming herbal teas during the transition of the season and offered 8 nutrition recommendations for office workers.

8 nutrition advices

Office workers
Office workers

Working life occupies much of our day. It is very important to eat correctly during this big time period. Whatever you do; it is imperative that you take care of your nutrition during these long hours. You must choose healthy foods by pushing the possibilities in your working environment. This healthy choice increases your work efficiency. If you work in the office, at the desk, you should be sitting more and moving less. If you have a nutrition program suitable for these working conditions, your weight management will be in your hands. Employees in the office environment, colleagues, meetings, business lunches inevitably finds himself in the calorie pool stating that dieticians, “At this point, conscious health conscious individuals should make food choices,” .

Don’t skip meals

Have breakfast with low-fat, healthy foods. For example, instead of pastry or pies, prefer eggs, cheese, olives and tea. Remember, you can have an apple, a bowl of yogurt or 1 cup of milk and 3 walnuts for breakfast.

Keep dried fruits in your office drawer

In your drawer, instead of biscuits, chocolate, chips, dried fruits (such as dried apricots, dried figs), nuts (walnuts, hazelnuts, almonds, etc.) should be found. These foods are a good choice for your snacks.

Say no

You should know how to say no to treats. You should take less oily dishes for lunch, you should prefer grilled, baked and boiled cooking methods instead of fries.

Lunch break

Go out for lunch, walk. Fast food, hamburger, pizza substitutes; You can eat a soup, a vegetable dish, a buttermilk or a soup, a grilled meat dish. If you have to order your lunch at the office; Tuna salad, whole grain bread sandwiches, grilled meatball salad, whole wheat toast, buttermilk style menus.

Prefer herbal teas

Instead of constantly consuming tea, coffee, soft drinks, buy a bottle on your table and consume plenty of water. You can drink 8-10 glasses of water in the office. Instead of black tea, prefer green tea or white tea. Choose chamomile, fennel and sage for strengthening the immune system.

Accelerate your metabolism

You should know some food and beverage groups in the office that keep your metabolism up and running. When we look at the group of foods and spices that accelerate metabolism; red pepper, black pepper, mustard, coconut oil, protein-containing foods, dairy products. You can consume them in your meals, snacks and main meals in a balanced and sufficient way.

Don’t forget fruits and vegetables

Pay attention to fruit and vegetable consumption; 3-5 portions of fruit consumption per day is necessary for the continuation of your health. Office environment can be eaten, can be cooked fruit and vegetables should be identified and consumed regularly.

In addition to all these, some foods that are good for employees;

Pineapple, kiwi, grapefruit, spinach, purslane, such as green leafy, probiotic yogurts, kefir, unleavened crackers, eggs, such as food provides more vigorous and conservation of energy during the day.

Carla Rodrigues
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