8 Healthy Reasons to add Lemon to your Water

Adding lemons to the water has become quite popular lately. Some of them to lose weight, others to strengthen the immune system, some simply add lemon to the water because it loves the taste.

8 great reasons to drink lemon added water

Cleanses the skin

Water alone removes toxins to keep the skin clean. When added with lemon, it contains vitamin C and helps to reduce wrinkles.

Improves immune system

Another benefit of drinking lemon water is that it helps to strengthen your immune system. Potassium in lemon helps to control blood pressure, stimulates brain and nerve functions, and thanks to the vitamin C in it is good for colds.

Weight loss

Drinking lemon water is very effective in strengthening and accelerating metabolism. In addition, lemon water suppresses your hunger and helps you lose weight.

Helps with respiratory problems

If you have respiratory problems such as asthma and infection, it is quite healthy for you to consume lemon juice. Lemon juice has antibacterial properties and is effective in getting rid of chest infections and coughing.

Prevents inflammation and irritation

If you have inflammation in your body and this situation hurts you should definitely drink lemon juice. Lemon juice eliminates inflammation and soothes irritated areas.

Good for your brain and nervous system

Since lemon juice contains too much potassium, it has the effect of reducing depression, anxiety and forgetfulness. It is good to consume vitamin C when you are under a lot of stress, and there is plenty of vitamin C in lemon.

Energy increase

If you are just drinking coffee to feel energized, try lemon juice. Lemon water will help you reduce caffeine and help you feel energized.

Refreshes your breath

Some foods consumed may cause odor in the breath. After these foods, you can refresh your breath by drinking lemon water.

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