Some nutrients make your skin look healthy, clean and bright, while some nutrients can cause your skin to be lifeless, dry, wrinkled and prone to acne. We listed nutrients that can adversely affect your skin health and appearance. We recommend that you check your diet and consume these foods carefully.


Sugar in fine, refined or additional forms is a food that will adversely affect your skin. Collagen, a protein that keeps your skin smooth and alive, will be damaged by sugar. In addition, since sugar contains high acid, it causes acne formation. If you look at the mirror when you are faced with lifeless skin, you may consider reducing or even cutting sugar.

Refined grains

Refined grains cause your blood sugar to rise. Instead of refined grains, you can prefer starchy vegetables such as zucchini and sweet potatoes. Because these vegetables are rich in vitamin A, vitamin C, potassium and water that increase your skin tone.

Fast food

Fast Food

Fast food is full of ingredients that will seriously damage your skin. These include trans fats, saturated fats, food dyes, chemicals, salt and sugar. When you consume them, you may experience acne, wrinkles and skin dryness problems.



Shellfish, although rich in iodine, is good for your health, it can cause acne. so be sure to consume shellfish once or twice a month.

Artificial sweeteners

Artificial sweeteners contain many chemicals. It may cause too much acne on your skin. by avoiding artificial sweeteners can prevent the formation of acne.

Chocolate milk

While the benefit of dark chocolate is very high, milk chocolate can ruin your skin and cause acne. If you put dark chocolate in an important place in your life, you will meet your chocolate needs and protect your health.

Processed foods

All processed foods usually contain additional salt that dries the skin. Salt can absorb water in the cells and cause dryness. Choose as much fresh food as possible. If you buy processed foods like canned food, be sure to check the sugar content.

Processed oils

The processed oils found in cookies, chips, some canned foods and sauces are processed unhealthy. Such oils can clog your pores and cause inflammation. Avoid treated oils as much as possible.

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8 Foods That Damage Your Skin
8 Foods That Damage Your Skin
Carla Rodrigues
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