Nowadays, we can overload stress from the intensity of life and what we experience. In order to cope with stress, some of us tend to eat excessively, while some of us may not eat at all while stressed. Compressed foods that you can eat in the moment of stress can help you overcome stress. In this article, we explain the foods that will minimize stress and how you should consume these foods.
It contains a high amount of magnesium. Magnesium; plays a major role in the central nervous system and provides relaxation of the body and brain. Studies have shown that magnesium deficiency is associated with stress.
You can add to the various salads you make as well as meat or chicken you can add as a sauteed meal.
Like other whole grains, the food is rich in vitamin B. Vitamin B is; It is critical for brain function, mood and stress management. In particular, thiamine is used to improve anxiety levels; serotonin, GABA.
You can boil quinoa without salt in salads or milk and fruits for breakfast.
Consumption of complex carbohydrates such as oats helps to increase serotonin levels. It also prevents your blood sugar from peaking in the high fiber it contains.
For breakfast, milk or yogurt can be consumed.
Fermented dairy products are the best sources of probiotic intake. It improves the intestinal bacteria in probiotics and helps to improve the stress through the cerebral bowel axis. At the same time, restoration of intestinal flora helps to increase brain serotonin levels.
Do not forget to consume at least 3 days a week kefir
Contains omega-3 fatty acid helps to reduce the negative effects of stress hormones.
Do not forget to consume fish at least 2-3 times a week.
It is a zinc-rich food that reduces stress and anxiety. In a study, zinc was found to be associated with neurotransmitters such as GABA and glutamate.
It can be consumed in 1 handful snacks each day.
The antioxidants and other nutrients contained in blueberries and other blackberries improve the body’s response to stress by fighting stress-induced free radicals.
Eat blueberries, raspberries or blackberries at least 3-4 days a week.
The psychoactive good-feeling anandamide contains many PEA-like ingredients that provide relief and euphoric feel. It also gives the same effect on the magnesium it contains.
You can easily consume 70-80% bitter chocolate per day in your meals.
ANTI-STRESS TEA RECIPE
50 g chamomile
50 gr lemon balm
30 g licorice root
20 gr green tea
Preparation: Transfer the mixture above and transfer it to a certain amount. 1 cup hot water 1,5 teaspoon so that 8 minutes brew closed mouth. You can consume 2-3 hours before going to bed at night.
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