Halitosis can be a threat that negatively affects people social, private and business life. Halitosis, which causes a lack of self-confidence in the individual, can cause the individual to see himself as an undesirable individual excluded in all living spaces if left untreated. Here are seven miraculous foods that prevent bad breath;

Eat carrots and apples

Apple and carrot improve digestion and keep the digestive system healthy. In this case, it prevents the formation of gas in the stomach and the formation of bad bacteria in the mouth.

Consume food garnishes

Garnishes with mint and thyme prevent bad breath and help relieve heartburn. Be sure to consume these garnishes that adorn the food.

Let Yogurt be your best friend

The good bacteria in yogurt help digestion, especially the digestion of dairy products. Good bacteria found in probiotics reduce the level of sulfide compounds present in the mouth, as shown in many studies. When you buy yogurt, be sure to stay away from sugared ones and make sure to have home yogurt.

Sour cherry

Make sure you consume cherries. Sour cherry prevents bad smell in the mouth and helps easy digestion.

Green tea

Drinking green tea helps to improve brain function and reduce the risk of certain types of cancer. It also detoxifies the body. It is very rich in antioxidants.

Tea with ginger lemon

Ginger has many medicinal properties. Helps to remove stomach acid. You can also use ginger tea as a mouthwash to eliminate bad bacteria in the mouth. You can rinse your mouth using it.

Carla Rodrigues
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