Although the broccoli is a harbinger of winter, it is a very beneficial food for health, but it is not liked by many people. We have shared 6 recipes of broccoli that will help you make peace with the broccoli.

What about peace with broccoli that emerged in cold weather and we hesitated to take it home?
We encourage you to take a look at what are the benefits of broccoli to encourage you to eat broccoli.

What are the Benefits of Broccoli?

  • Broccoli is protective against cancer.
  • Strengthens bone and tooth health.
  • Broccoli strengthens the digestive system.
  • Broccoli protects the health of the heart.
  • It regulates blood sugar and prevents anemia.
  • Broccoli strengthens the immune system.
  • Broccoli protects eye health.
  • Broccoli protects skin health and rejuvenates the skin.
6 broccoli recipes to help you make peace with broccoli
Broccoli

Now it’s time for the recipes you can make with Broccoli. Try the delicious broccoli recipes! We have shared many recipes for you, including creamy broccoli soup, broccoli wrap and béchamel sauce. Here are 6 recipes for broccoli that will help you make peace …

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Broccoli cream soup

Materials:

-2 bunches of broccoli
-1 onion
-6 cups of water
-2 tablespoons olive oil
-1 teaspoon salt
-1 teaspoon large ground black pepper
-2 tablespoons cream
-1/4 bunch of dill

How is it done?

  • Chop the onions cube.
  • Heat the olive oil and cook the onions until light pink.
  • Roast the cleaned, extracted broccoli with onions for 3-4 minutes.
  • Add the salt and pepper.
  • Add chicken and water. After boiling and softening the broccoli with a blender to achieve a smooth consistency.
  • Add the cream and boil for another 2-3 minutes.

Broccoli with bechamel sauce

6 broccoli recipes to help you make peace with broccoli

6 broccoli recipes to help you make peace with broccoli
Broccoli with bechamel sauce

Materials:

-1 kg of broccoli
-1 tablespoon butter
-1 teacup of oil
-3 tablespoons of flour
-2 and a half cups of milk
-Salt
-Black pepper

How is it done?

-First, let’s boil the broccoli and let it cool, then melt the terraces for bechamel sauce and add the oil.

  • Let’s add the flour and fry for a while. Then turn off the stove, add our milk and stir for a while, turn on the stove again and stir until boiling.
  • After cooking, pour a little sauce into the borcam, put the grated cheese on it and chop the broccoli.
    Then pour all the sauce on top and sprinkle the cheeses.
    Let’s cook until it’s brown at -220 degrees.

Broccoli quiche

6 broccoli recipes to help you make peace with broccoli

Materials:

For quiche filling;

-1 pack cream
-1 teaspoon labne cheese
-2 eggs
-2 tablespoons of milk
-1/2 cups curd cheese (half-fat white cheese upon request)
-1 teaspoon salt
-1 teaspoon large ground black pepper

  • 1 small size broccoli

For quiche dough;

-270 grams of flour (2 cups)
-180 grams of butter (cold)
-1 egg
-1.5 teaspoons of salt

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How is it done?

Preparation of quiche dough;

Eliminate flour in a large bowl.
Add the other ingredients and knead by folding.
When the dough is homogeneous, wrap it in a stretch film and let it rest in the refrigerator for 30 minutes.

  • Set the oven to 165 degrees. Thin the quiche dough between two greaseproof paper and flour.
  • Handcuffed round cake mold thoroughly oil, lightly flour and put the dough neatly into the mold.
  • Lightly drill holes in the base with a fork and place greaseproof paper on it. Place the baking weights on the wax paper (chickpeas, beans).
  • Cook for 10 minutes and remove from the oven.

Preparation of internal mortar;

  • Boil the brackets in salt water and drain the water thoroughly.
  • In a bowl, add cream, milk, labne cheese, eggs.
  • Beat with a whisk. Add the boiled and cooled broccoli. Season with salt and pepper and mix curd cheese.
    -Pour the mortar into the dough of the first cook and bake for another 15 minutes.
  • Cool and serve until the inner mortar pulls itself.

Broccoli wrap

Materials:

-250 grams of broccoli

  • 1 piece of garlic
    -2 tablespoons yogurt
    -1/2 freshly squeezed lemon juice
    -2 tablespoons olive oil
    -1 tablespoon crumbled roquefort cheese
  • 1 whole wheat tortilla bread
    -1/4 teaspoon of salt
  • 1/4 teaspoon black pepper
    -1 teaspoon chili peppers
    -1 teaspoon of thyme
    -1 teaspoon mint

How is it done?

  • Boil plenty of water in a deep pot. Boil the broccoli where you clean the stalk and leaf parts for 6-7 minutes in boiling water.
  • Peel the garlic peeled into small pieces, then rub with salt. Add yogurt, paprika, thyme and mint and mix.
  • Mix freshly squeezed lemon juice with olive oil and black pepper in a separate bowl.
  • Drain the boiled broccoli and chop into small pieces. Served on a plate with olive oil and lemon
  • Mix with sauce.
  • Heat the whole wheat tortilla bread on the oven or stove. Spread on the yogurt sauce you prepared.
  • Sprinkle with crushed cheese. Add the boiled broccoli. After firmly wrapping the tortilla bread, cut it in two with a knife and serve.

Pasta with broccoli

6 broccoli recipes to help you make peace with broccoli

Materials:

-1 pack of thick and long tubular pasta

  • 1/2 small boiled broccoli
    -1 tablespoon olive oil
    -1 teaspoon of salt

For bechamel sauce:

-2 cups of cold milk
-2 tablespoons of flour
-3 tablespoons butter
-1 teaspoon of salt
-1 teaspoon black pepper

For the above:

-120 grams of grated cheddar cheese

How is it done?

-Take the butter into a deep saucepan, start to roast by adding flour when it melts.
-Then add milk in little by little to ensure consistency. Keep stirring continuously.
When it gets thick, add salt and pepper and remove from the stove.

  • Boil the macaroni with plenty of water, salt and olive oil and strain.
  • Chop the barrels finely and mix with pasta.
  • Transfer the pasta to the greased ceramic oven dish and spread the bechamel sauce over it. Bake in a 180 degree oven for 5-6 minutes.
    -Remove and add the grated cheddar cheese and bake again. When the cheeses melt and fry, remove and serve.
6 broccoli recipes to help you make peace with broccoli
Broccoli Recipes

Pizza with broccoli

6 broccoli recipes to help you make peace with broccoli

Materials:

For the dough;

-1 tea cup of warm milk
-1 teaspoon granulated sugar
-1 pack age yeast
-1 cup of warm water

  • As much flour
    -Salt
    -50 gr butter

For the above;

-200 g sausage
-250 gr fresh cheddar cheese
-2 tomatoes
-Black pepper
-Pulbib is
-Salt

  • 1 small size broccoli
    -1 teaspoon tomato paste

How is it done?

  • Put some flour in the kneading bowl and open the middle like a pool.
    Melt the yeast by adding yeast, sugar and warm water to the open area.
  • After swelling, add milk, salt and butter and start to knead.
    -Knead by adding flour until ear dough is soft.
    Cover the dough with a damp cloth and let stand for 1 hour.
  • Cool the greasy paper to the round pizza tray and spread the dough you hold by hand according to the size of the tray.
  • Press the edges with your hands to give the shape of pizza.
  • Peel tomatoes and chop them into cubes and drain the tomatoes into a bowl.
  • Chop the sausage into a ring and add to the tomatoes.
  • Add salt, pepper and pepper and mix.
  • Grate the bread and take it to a separate dish.
    -Take the tomato paste over the pizza dough.
    Spread a mixture of sausage on the paste.
  • Preheat the oven to 200 C, bake until the dough is slightly pink.
  • After cooking, sprinkle the grated cheddar on top of it and divide it into flowers and wash the broccoli.
    -Repeat in the oven at the same temperature and cook until the cheddars melt.
  • Serve warm by slicing.

Bon Appetit.

6 broccoli recipes to help you make peace with broccoli
6 broccoli recipes to help you make peace with broccoli

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Carla Rodrigues
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