Smoothies are the easiest and delicious way to include more vitamins and minerals in your diet. You can prepare a full fiber and health store meal by blending fruits and vegetables. Here are 5 tips for a healthy smoothie …
Smoothies can become a balanced blend of protein, fat and carbohydrates if you select ingredients carefully. In this way, a meal or snacks can be easily consumed. Smoothies that you buy from outside have syrup and lots of additional sugar. Therefore, making your own smoothie at home is a wise choice.
USE FRUITS AS A SWEETENER
Use fruits as the only sweetener in smoothies as much as possible. You can add maple syrup or honey as a sweetener. Add a banana, mango, pineapple or orange slice for a sweeter smoothie, but avoid the juice that is more concentrated than sugar and fruit.
YOU MUST ADD TO VEGETABLES
For vitamins and minerals, be sure to add a vegetable to your drink. By adding vegetables such as spinach leaves, carrots and beets to your smoothie, you can make your drink rich in vitamins and minerals.
ADD PROTEIN RICH NUTRITION
Adding at least one protein store of nutrients will make your drink more nutritious. You can put plain low-fat yogurt, skim milk, almond and coconut milk in your smoothie.
ALWAYUS CALCULATE CALORIES
If you are trying to lose weight or if you are paying attention to your weight, do not underestimate smoothies. If you are drinking smoothie as your breakfast meal, 400 calories is a reasonable limit. But if you’re going to have a smoothie for snacks, stick to 200 calories.
ADD THESE IF YOU WANT TO GET WEIGHT
You can increase the calorie of your beverage by adding healthy ingredients such as hazelnut and walnut butter, avocado, cocoa powder and oats. For example, each tablespoon of hazelnut paste is over 100 calories and if you take a scoop from the jar, you can easily add 2-3 times this amount.