Metabolic rate is one of the most important factors for your weight. If your metabolism works slowly, you may start to gain weight and you may also feel sluggish. Consuming the right food in the right amount is one of the easiest ways to accelerate metabolism.

How can you accelerate your metabolism?

Some foods helps to accelerate your metabolism and helps weight loss. Here are those 10 Great Nutrients to Accelerate Metabolism.


Broccoli is a food loaded with fiber, vitamins, minerals, protein and nutrients that fight with various types of cancer. Helps lower blood sugar levels and improve abnormal metabolism.



Lentils are full of fiber, minerals and vitamins. Keeps protein and fiber full, accelerates digestion and cleans toxins from the colon. This accelerates your metabolism. Lentils can also help you avoid obesity, diabetes, cardiovascular disease and various cancers.


Cinnamon, a natural weight loss spice that increases metabolic rate, also helps to improve insulin sensitivity and lowers blood pressure. You can accelerate your metabolism by using cinnamon in your teas, soups and salads.


Celery is known as a high-calorie food. Celery is difficult to digest. You need to burn more calories to digest this vegetable. When you consume celery, your metabolism will accelerate faster than other foods.


Citrus fruits such as lemon, kiwi, grapefruit, tangerine and orange are very useful foods to accelerate metabolism and dissolve fat.


It is a healthy fruit that helps reduce inflammation, increase metabolic rate, lower LDL (bad) cholesterol, and fight cancer. Rich in dietary fiber, apple plays an important role in accelerating your metabolism. Consume 1 apple a day.

Apple cider vinegar

Nowadays, the most preferred apple cider vinegar to accelerate metabolism and to lose weight accelerates metabolism by balancing pH and decreasing BMI. All you have to do is mix a tablespoon of apple cider vinegar into the water and drink.


Accelerates metabolism and increases energy expenditure. Pepper also helps to increase the energy consumption of adipose tissues and to regulate insulin levels.

Green tea

Green tea accelerates metabolism as well as fat burning can be said to facilitate. Drinking 1-2 cups of green tea a day will accelerate your metabolism and give you energy.


The pineapple helps the digestion and accelerates the metabolism thanks to the proteins called bromelain. Paying pineapples at the same time is also good.

10 Great Nutrients to Accelerate Metabolism
10 Great Nutrients to Accelerate Metabolism
Carla Rodrigues
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