Author: Carla Rodrigues

Are you reading the food labels correctly?

It is not possible to eat healthy without reading the food labels. But do we know how to read them? Do we know what the abbreviations on the labels mean? In this article we will talk about food labels, shortenings and what,how much we should consume.

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What should you eat for breakfast?

Breakfast is one of the most important meals of the day. Some foods must take place at our table in breakfast. Please do not force yourself while having breakfast. If you use your body mind, you should never feel discomfort after breakfast. If you feel uncomfortable after breakfast, you’re doing something wrong. Here are 8 essential foods for breakfast

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8 Anti Stress Foods and Anti Stress Tea Recipe

Nowadays, we can overload stress from the intensity of life and what we experience. In order to cope with stress, some of us tend to eat excessively, while some of us may not eat at all while stressed. Compressed foods that you can eat in the moment of stress can help you overcome stress. In this article, we explain the foods that will minimize stress and how you should consume these foods.

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